Saturday, March 5, 2011

Nike Greco Supreme Pln

Spring in the garden

In our garden is
slowly spring


The hazelnut bush blooms


The crocus is reflected in this year
sparse sprouts


Chives


My garden helpers
is again in the beds
and can be die Sonne
aufs Fell scheinen

Die Fotos habe ich diese Woche gemacht,
heute ist leider ein trüber kalter Tag





Friday, March 4, 2011

Calgary Pocket Bike Las Vegas

WM Oslo

The "most beautiful race of the season" is upon us, tomorrow I will be at 30 km race in Holmenkollen be at the start. In this race I was happy the whole year, and this anticipation is not shrunk the last days here in Oslo. From Sprint and I was 22 Rank in that race I was able to take much positive. I could run aggressively and take risks. I had good legs, and that gives me confidence that I am in my preparation much had it right.




Since my bets are apart more than a week, I had the opportunity to me on the "thirty" prepare the best possible way. This is certainly not a disadvantage to my competitors that have also been some races in the legs. In practice, this meant first couple of long tours in the low intensity range, one to two intervals in the race pace and then the last days before the race the program as usual to build up the tension - muscular and mental.




goal, tomorrow my best performance is to be able to retrieve. Secretly, of course, dreams of a perfect race where just everything fits together, the shape right, I can run aggressively and die Taktik zu 100 % aufgeht. Die Eindrücke von der einmaligen Stimmung am Sprint gingen unter die Haut. Ein intensives Erlebnis, unten im Stadion zu stehen, wenn 50 000 Zuschauer jubeln. Ich freue mich sehr, bei diesem Ambiente nochmals laufen zu können!




Liebe Grüsse vom Kollen, Silvana

Wednesday, March 2, 2011

Arm Broken Capillaries

Weltmeisterschaften in Oslo

An den Weltmeisterschaften am legendären Holmenkollen, im Land des Skilanglaufs, dabei zu sein, war das angestrebte Saisonziel. Und es war ein aussergewöhnliches Erlebnis vor dieser Publikumskulisse zu laufen. Auf Grund der Resultate, die ich im Januar im COC-Cup in Oberwiesenthal sowie am WC in Otepää had achieved and the rising form curve, I was selected for the ten-kilometer classical at the World Championships in Oslo. The selection criteria I have done in the classic sprint, but I got the chance to confirm the distance.


My goal over the ten-kilometer classic was a rank among the top 30 With the 33 Level I missed that target by ten seconds. But I am satisfied with my race. The round, which takes over ten kilometers, was very demanding. I quickly found a good rhythm. Between three and five kilometers, where it rises again, but I had some trouble and lost time. This was followed by a long downhill, where I am somewhat could recover and finally again make up for some time. I had good stuff and my feeling was much better than it was a week before the World Cup in Drammen / NOR.

It was not exploit, nor a flop. It was a solid race I delivers. The residue of 2.45 minutes is within the scope of what I showed during the season until now. Over the distance I had been concerned in recent years, especially in the last season, more residue. I, too, was each time further away from the Top30. Consequently, I have noted some progress over the distance competitions. Although it is only a little progress, for me it's a great motivation for the next season.

motivation was the audience who cheered us and the atmosphere during the race unique. These enthusiastic people who are at the edge of the track, make this big world championships a highlight!

Have fun and a good time, Doris

Sunday, February 27, 2011

Promulte N And Breastfeeding

Spring - Summer - Sunshine - Case

Schon lange wollte
ich die Strohtasche, die wir vor vielen vielen
Jahren aus Italien mitgebracht hatten,
ein wenig aufpeppen

Nun habe ich den passenden Stoff
dafür rausgesucht und die Tasche
für Sonnenstunden
feingemacht






Thursday, February 24, 2011

Lattice Under Deck Ideas

COC Forni di Sopra

On 12 February, I participated in the Continental Cup in Forni di Sopra skating sprint. In the prologue I felt like the day before is not good, then my feeling was always better and I could fight through to the finals and reached at the end of the 5th Rank ... Tomorrow we go to Les Diablerets, where I'll go out on Saturday about 10km classic at the start ... Love Greetings Tatjana

Friday, February 18, 2011

Dental Hygiene Nametags

market time

New exchange offers

Maybe even something for one or the other?



~


Monday, February 14, 2011

Bmx Bike What Goes Good With A Blue Frame

WM Vorbereitung St. Moritz



under perfect conditions, we could, so Laurien, Doris and Silvana's get the final touch in the Engadine for the World Cup in Oslo. While primarily in the first days based endurance and Akklimation the height had priority, as well, units are in the upper range of intensities in the program.

Here are two videos from the interval training, not surprisingly Doris on the classic, I go to the skating skis ;)


Alles in allem war das eine perfekte Woche, um nochmals solide Trainingsarbeit zu leisten und die Batterien vor der WM nochmals so richtig aufzuladen. Die Vorfreude auf die Rennen in Oslo und die legendäre "Kollen-Stemning" wächst mit jedem Tag!!



Liebe Grüsse, Silvana

Friday, February 11, 2011

Brownish Mucus But No Period

breathe

pause ... ...
soak up the sun ... let your soul





a few hours on the Rhine
... take advantage of the sunshine hours



simply by the nature

the animals look

back to the ground

~

Tuesday, February 8, 2011

Knitted Baby Papoose Patterns

Weltcup Rybinsk, schön wars aber auch wieder schön nach Hause zu gehen ;-)


Letzen Mittwoch reiste ich zusammen mit den Sprinter guys at the World Cup in Rybinsk, Russia. After a trip could laaaaaangen, then late last night to slip into bed. On Thursday, a little foot drive was on the program and then test the stadium ski and get a feel for the route. On Friday I attended my final practice, this was said to me the distance at a rapid pace and run some sprints. I felt good, but the long climb gave me a bit scared ....
On race day I was unusually tired, I almost had the feeling of not being properly monitored, it was then in the prologue, I came all the 17 - well the best time durch war aber alles andere als zufrieden. In den ¼-Finals erwischte ich einen sehr starken Lauf und wäre sogar noch als Vierte in die ½-Finals gekommen...aber   ja ich wurde Fünfte.... nun hiess es leider wieder Endstation.
Naja es wäre sicher mehr drin gelegen, aber ich schaue vorwärts, der wichtigste Wettkampf kommt noch ..... die WM Oslo!
Erfreulich an diesem Tag war die superstarke Leistung von Martin Jäger, er liefe die 3-schnellste Qualifikationszeit, kämpfte sich dann anschliessend in den Final vor und wurde ausgezeichneter Vierter. Herzliche Gratulation!!!!

Morgen reise ich und Doris (Silvana ist schon da) nach St.Moritz to get to the finishing touches on the World Cup. Then it goes on to Drammen and then start the World Championships!

Today is also the World Cup selections were announced: Together with Silvana and Doris ;-))" we form a small "super-team, I am happy!

soon, Laurien

selections WM:

Monday, February 7, 2011

Putting A Floor Aluminum Fishing Boat

1. Teil Schweizermeisterschaften auf dem Col des Mosses

found at the weekend almost spring-like weather conditions held at the Col des Mosses of the first part of the Swiss championships. The beautiful weather attracted many viewers to the trails, which ensured a great atmosphere. to run at an audience made it particularly enjoy. All a heartfelt thank you for your support!


over the ten-kilometer skating victory was expected, to Silvana Bucher. I made a good race and I was with my third place and 27 seconds behind Silvana satisfied. After half of the race I was still at number two and ten seconds ahead of second placed Seraina Boner. On the last lap I had a small crisis, which sparkled single handed me a few seconds behind. At the end I just under four seconds behind in second place. As my strength lies more in the classic, I was happy with this race. It shows me that I am currently in good shape.

Sunday was then discharged the double tracking. At the first two are no longer classified and Silvana Seraina at the start were. My goal was clear: the victory and that goal I wanted to also ensure equal to the classical section. From the beginning I was moved by pressure and my speed. The feeling was good and I had to half of the race before it was sold to the skating part, a good lead of 30 seconds. Auf der ersten Runde des Skating Abschnittes hatte ich etwas Mühe mein Tempo zu halten. Auf den letzten 2,5 Kilometer lief es dann wieder besser und ich sicherte mir den Sieg 25 Sekunden vor der starklaufenden Christa Jäger, die als Juniorin sich den zweiten Rang bei den Damen holte vor Karin Camenisch.

Es war ein erfolgreiches Wochenende für mich. Ich bin zurzeit in einer guten Form, was mir für den nächsten Weltcupeinsatz in Drammen/NOR in zwei Wochen zuversichtlich stimmt.

Für die Gratulationen und Glückwünsche bedanke ich mich herzlich bei allen.

Liebe Grüsse, Doris

Wednesday, February 2, 2011

European Cookies Costco

Blue radicals

When cleaning up my
fabrics I had in between
sew quickly this shawl to my mind
just

Many ideas came from the
cleanup

Maybe I will this year again
more sewing
Who knows ...


I also have the selvage
a substance on the edge of the scarf processed


~

Tuesday, January 25, 2011

Average Air Canada Pilot Salary

Morgen geht's los

Morgen um 5:40 beginnt meine Reise nach Otepää an die U23-Weltmeisterschaften...In I had to prepare install a small detour, because I got injured on the last Saturday in training. After intensive physiotherapy treatment and a final MRI scan but now I got the green light for the sprint from next Saturday and it states simply teeth clenching, verdängen fight the pain and there's no tomorrow! Your Tatjana

Trebuchet Online Simulator

Weltcup Otepää/Estland

on the competitions in Otepää I am particularly pleased. Last year I got there in the classic sprint with 22 Rank the second half of the Olympic qualifiers. Positive experiences, so I connected with this place.
The last weeks I spent most time in Realp and was much on training. After the World Cup, Davos, I caught a cold and could not compete in La Clusaz for the season. Until Christmas I was indeed recovered but my form was anything but good. For this reason I decided on a good build-up training and the focus on the competitions in the COC's Cup in Oberwiesenthal / GER and the World Cup Otepää.

After the competitions in Oberwiesenthal, which ran quite well for me (win in the Classic Sprint and 11th place in the 10 km freestyle), I knew that my shape well and is on the rise. That gave me confidence and self-confidence for my next assignment in the World Cup.

On Thursday, two days before the first race, we traveled from Zurich to Otepää. The journey took longer than planned but unfortunately. Because of snow we had in Zurich for almost an hour wait until we could fly away. In Copenhagen, then we missed our connecting flight to Tallinn. That meant for us to wait five hours in Copenhagen, departure and arrival at 20.30 clock in Tallinn at 23.00 clock (local time). Terminus but was Otepää and until there were still three hours by bus. Clock at 2:30, we were finally in our beds. Certainly not the best preparation for a competition.

were on Saturday the 10 km Classic on the program. A beautiful and hard track to expect. My feeling from the start was not particularly good. My legs hurt light and increased nervousness. But when was the start, it ran from the start. I quickly found a good pace that I could hold more than 10 kilometers. The skis were really fast and I could also climb well, which is very important at this track. I managed a really good competition and I was absolutely excited about the first World Cup points in a distance race. Seraina Boner ran for 29 Rank and also won World Cup points. With 27 Level I unfortunately missed half a World Cup qualifying by 5 seconds.

was held on Sunday instead of the classic sprint. The track was not the same as last year. It was much flatter, which meant that a lot had to be run in a double floor. I had a rise of more preferred but now I had with the new track "making friends". In the sprint, it's about tenths of seconds, especially on such a "flat" round. With number 34 in the prologue I was after the finish at the 28th Rank. I had a qualification for the quarter-finals fear. Seraina Boner was right behind me with only two tenths of a second. And exactly these two tenths of a second it was enough for me thirty for the quarter-finals. Seraina missed as the Thirty-first qualification.

In the finals, everything is open again. As a thirty I was in the prologue fastest quarter-final. I had a good start and was with the people. When it came to the long stretch was I could classify as a third party, but I had to give a final spurt beaten in fourth. So I am ranked in the final standings at the 20th Place. The second-best World Cup result for me! I was pleased and looked forward to a good competition.

My next assignment will be the Swiss Championships on the Col des Mosses. There, I will measure in the 10 km freestyle and the double tracking with the other runners.



Until then I wish you a good time, best wishes Doris

Saturday, January 22, 2011

How To Sneak An Ipod Touch Into School

Weltcup Otepää

fought with 27th place, Doris today its first World Cup points this season. On the challenging 10km Classic course in far Estonia Doris gets a consistently strong race. Thus confirming its emerging shape for tomorrow and can take a good dose of motivation in their real best discipline the Sprint Classic. Start time is 9:15 for the prologue, the heats then follow from 11:00. toi toi toi
...:-)

Moonraker Cb Antenna Beam

Gone?

Gone, gone ...
said the old tree.
If I had I but enjoyed myself
than I could have.
passing over.
( Hans Christian Andersen )

The wreath hung on the Christmas
at our front door and now
he delighted us on the terrace
as decoration
The hellebores are
this year not as numerous
Perhaps the snow was too long
here


ღ

Tuesday, January 18, 2011

Wall Mount Cordless Phone With Answering Machine

U23 WM Qualifikation für Tatjana!!!

Our youngest chicks ;-), Tatjana has for the U23 World Cup in Otepää qualified! Congratulations!

will participate in the sprint at 1.28 and as their skills under Prove! Much much

Glück!!!!!


Selektionen für die JWM und U23 WM:

http://www.swiss-ski.ch/leistungssport/langlauf/news/news-details/archive/2011/january/article/selektionen-junioren-wm-nordisch-in-estland.html

Saturday, January 15, 2011

Answers To Lab 8 Biology

Weltcup Liberec : Wow was für ein Prolog!!!!

Als ich heute über die Ziellinie im Prolog kam, dachte ich, ist das meine Zeit bin ich wirklich 4te? Ja, tatsächlich, ich freute mich riesig und war sichtlich erleichtert., ich kann also schnell laufen und mit den Besten mithalten! In den ¼ Finals hiess es dann aber leider Schlussstation, ich hatte einen ziemlich taktischen Fehler begannen der mich dann gleich 3 Plätze nach had passed after .... well, yes, it would certainly be a lot more now situated in there but I have learned a lot and with the 4th place in the prologue, I'll take a lot of positives and motivation in the next competitions! Morning Team Sprint where I and Silvana is behaupften us try on classical technique! Push us luck!

soon Laurien

24 Hr Laundry Upper East Side

Sprintwettkämpfe Ftan und Liberec


took place yesterday in a Swiss Ftan Cup Sprint, and now the skating skating sprint World Cup in Liberec. Tatyana was able to get a good performance Ftan and won the prologue, as well as the final. Today, then stood Laurien van der Graaff and Silvana Bucher in Liberec in the lane. Laurien was a great prologue and they sprinted to 4th in qualifying, Silvana ranked 29th In the 1/4-Final were able both to the 5th place not prevail and it resulted in the final results and Laurien 21 for 24 for Silvana. Liberec report follows ...
ranking of Ftan: http://www.sportklasse.ch/MiniTour/StartRangliste/tabid/941/Default.aspx
ranking Liberec: http://www.fis-ski.com/uk/604/ 1228.html? cal_suchsector = CC & event_id = 28 385

Friday, January 14, 2011

American Dad Doujishi

market bag


After instructions from the
Landlust of September / October 2009
I have this bag still in the old year with
and then felted in the washing machine

Now I have completed it

you , provides for the purchase at the weekly market
with its size, lots of storage space