The "most beautiful race of the season" is upon us, tomorrow I will be at 30 km race in Holmenkollen be at the start. In this race I was happy the whole year, and this anticipation is not shrunk the last days here in Oslo. From Sprint and I was 22 Rank in that race I was able to take much positive. I could run aggressively and take risks. I had good legs, and that gives me confidence that I am in my preparation much had it right.
Since my bets are apart more than a week, I had the opportunity to me on the "thirty" prepare the best possible way. This is certainly not a disadvantage to my competitors that have also been some races in the legs. In practice, this meant first couple of long tours in the low intensity range, one to two intervals in the race pace and then the last days before the race the program as usual to build up the tension - muscular and mental.
goal, tomorrow my best performance is to be able to retrieve. Secretly, of course, dreams of a perfect race where just everything fits together, the shape right, I can run aggressively and die Taktik zu 100 % aufgeht. Die Eindrücke von der einmaligen Stimmung am Sprint gingen unter die Haut. Ein intensives Erlebnis, unten im Stadion zu stehen, wenn 50 000 Zuschauer jubeln. Ich freue mich sehr, bei diesem Ambiente nochmals laufen zu können!
Liebe Grüsse vom Kollen, Silvana
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