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Happy New Year 2011!!

We wish you all a happy new year! Good health, success and happiness in 2011!!

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Merry Christmas

We wish you a merry Christmas ....

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Alors on danse

optimism is a good thing, but this weekend I definitely had too much of it! The flu, which forced me to forfeit the World Cup Davos geben, hat sich als zäher erwiesen als zuerst angenommen. Eine Woche lang musste ich pausieren, fühlte mich aber auf dieses Wochenende hin deutlich besser und wollte mich in La Clusaz unbedingt revanchieren. 15 km Skating, eine meiner liebsten Distanzen, hier wollte ich an den guten Saisonstart anknüpfen. Aber das war zu früh! Nach einem guten Start und einer schneller ersten Runde ging gar nichts mehr, starkes Asthma zwang mich das Rennen zu beenden. Das macht kein Sportler gerne!

Auch die Staffel vom Sonntag wurde zur Enttäuschung. Da wir nach den ersten Abschnitten in einer aussichtslosen Position waren, wurde die Entscheidung getroffen, mit meiner bereits angeschlagenen Health risk it.

Now I will use the next few weeks to get my health back into balance and me with a few solid weeks of training to rebuild. The most important competitions of the season still to come! On the way, once s head to strike need not necessarily bad. For never as focused as it is for a disappointment!

Silvana

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Magic Christmas

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ICH WÜNSCHE ALLEN

WUNDERSCHÖNE

CHRISTMAS AND A HAPPY NEW YEAR

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Many thanks to all the

here last year

so many friendly Comments have left

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Weltcup La Clusaz/FRA und COC St. Ulrich / AUT

This weekend, the last World Cup race before Christmas. In La Clusaz, France is Silvana Bucher over the 15 km freestyle mass start race with be at the start. On Sunday Silvana runs Mischol Seraina, Serafina and Ursina Boner Badilatti coinciding 4x5 km relay team of Doris for the season. It cures at home from a cold.
fingers crossed for Silvana and the women's relay! Go girls!

Laurien van der Graaff and Tatjana Stiffler are on COC's Cup in St. Ulrich at the start. Today she ran in the freestyle sprint. Wherein Laurien their first victory in the COC's Cup this season brings. Congratulations! Tatiana started with a 20th Rank in their competition season.
Bravo and keep it up! Good luck!

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WC Dusseldorf and home World Cup, World Cup points and disappointment

In den letzten zwei Wochen war viel los! Mit dem Weltcup in Düsseldorf bin auch ich in so richtig in die Saison gestartet. Der Prolog lief ganz okay, da ich einfach das Ziel hatte in die Top 30 zu laufen und somit für die „Finals“ zu qualifizieren. Mit dem 27. Rang erreichte ich dies auch. Auch Silvana kam eine Runde weiter sie lief eine hervorragenden Runde und kam in die Top 10. Im 1/4- Final erwischte ich einen super Start und konnte das Rennen bis zu Hälfte der Strecke von Vorne kontrollieren, doch am „Düsseldorf- hill“ der kleinen Brücke   die es zu erklimmen gab, kam ich leider zu Fall, was meine Chancen auf eine gute Platzierung was destroyed at once. I was incredibly disappointed, but then this happens to be in the sprint ....

found next day instead of the team sprint. With a bit of anger inside I wanted to prove that I can do better! I did this too good I felt much better and Silvana and I could compete with the best. Sorry we missed the final by 2 seconds and was finally 13th.

rankings:

http://www.fis-ski.com/uk/604/1228.html?event_id=28382&cal_suchsector=CC

Davos:

Yes ..... what to say, the home World Cup is unfortunately not so lost as we would have liked. For me personally it was a disappointment. Before and even during running I felt good. But the nervousness I made a spanner in the works .... I was too nervous! I felt strange while running and was not at all up to speed, which is a rank 62ten also recorded significantly. Also, the other Swiss women did not go well, no one could be placed in the top 30, Doris had been 58te, best Schweizerinn Seraina Boner 42nd ranked Is it a race to forget und Abhacken!

Nun heisst es vorwärts schauen und weiterhin Gas geben.

Die nächste Gelegenheit bietet uns da schon am Freitag, wo Tatjana und ich am Continetalcup in St. Ulrich an den Start gehen werden!

Die anderen Reisen an den Weltcup nach La Clusaz wo sie   hoffentlich in der Staffel eine WM- Qualifikation holen werden!

Also drückt uns weiterhin die Daumen ;-)!

Ranglisten:

http://www.fis-ski.com/uk/604/1228.html?event_id=28383&cal_suchsector=CC

soon, Laurien

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smoking

In the winter months

me is more important the smoking

than in spring or summer

It is out there dark,

cold and the smell of herbs and resins

makes a warm heart

summer, I do

tied to a bunch of sage and dried

Now you can do without the Räucherkohle

tuft like a cigar burn

later, the sage tufts

immersed in water and then deleted.

Until next smoking is

dried again and you can continue to smoke

sage has a pleasant spicy odor

und neutralisiert Gerüche

macht die Lunge frei

und ist bei Erkältungen sehr angenehm

~

Und bald beginnen die Raunächte

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Sie beginnen am 25. Dezember und dauern

12 Nächte bis zum 6. Januar

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Ich habe im Sommer einige frische Zweige Salbei
zu einem Bündel zusammen gefasst und mit einem weißen ungefärbten Baumwollfaden
ganz stramm umwickelt. Der Faden glimmt beim Räuchern ganz leicht mit.
Mit der Zeit trocknet to use the bundle, and is now
it to dry enough to smoke.

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Nicholas

You may not know maybe yes

here he looks so also times

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Silvana, Laurien Hitsch and on the way to Dusseldorf ...

have now taken the Skilicious Ladies Laurien and Silvana together with Coach Hitsch on the way to Dusseldorf . There, on Saturday and Sunday, the sprint races held along the River Rhine ... More details to follow! Täz

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World Cup Kuusamo

The start of the 2010/2011 season has fallen. Last weekend I ran in Kuusamo, Finland, my first World Cup this season. A mini tour, which was held over three competitions. First, a classic Sprint gefolgt von einem 5 Km Klassisch Rennen und zum Schluss die 10 Km Freistil im Jagdstart (mit dem Rückstand der letzten beiden Wettkämpfe).


Im Klassisch Sprint lief es mir letzte Saison sehr gut. Darum freute ich mich auch die Saison mit einem Klassisch Sprint zu beginnen. Mein Ziel war es mich für die Viertelfinals zu qualifizieren, also für die Top 30. Der Prolog lief eigentlich ganz gut. Doch für die Qualifikation fehlten mir knapp vier Sekunden. Das ist Sprint. Es ist sehr eng und es zählt jede Zehntelsekunde. Ich wurde 41. von 99 Staterinnen.

Am Samstag standen die fünf Kilometer an. Bei den eisigen Temperaturen (um -18 Grad) war es wichtig richtig warm zu sein. Das war ich und mein Rennen lief quite well. I ran to the 33.Rang with three seconds behind the points (top 30). With my match I was satisfied. Unfortunately it was not enough for the Top 30

On Sunday I started with 2:23 minutes behind the leader Marit Björgen. The race was four laps of 2.5 Km But I had to fight from the beginning, no chance of me forward. On the contrary, I was "flushed" downright backward, a race to be checked off.

The balance of my first race weekend: With the first two Classic races I'm satisfied. I am still a bit lacking in aggressiveness, which, however, come away with the competition. Why am I am also confident for the next competitions and above all I look forward to the home World Cup in Davos, the ten-kilometer classical. The freestyle race is to forget. But again, I am confident that things will improve from race to race.

The season started and now I'm preparing for the World Cup in Davos, which will be held in two weeks. Next weekend I will therefore run at the Swiss Cup in Goms have to come in and so the race pace to a few competitions.

I wish you a good week, best wishes Doris

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Advent

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name

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cuddle time

time to live

time to love

time for nature

creative time

fragrance time

Treatment time

rest

music time

lifetime

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There

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Heja Doris!

morning is for Doris come - they start in Kuusamo, Finland in their season! The competitions will be played as a mini tour, with a sprint in the classical technique, followed by 5 km classic with individual start and 10km pursuit in the free technique.

you can follow it live from 9:45 to http://www.fis-ski.com/uk/604/1228.html?event_id=28381&cal_suchsector=CC .

We express Doris fingers crossed!
YOU GO GIRL!

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season opener in Gällivare

A good start is worth a lot! Full of confidence and a few World Cup points richer now I travel from the first World Cup weekend home, happy with my 15th Rank in Gällivare. was

During my preparation for the final season devoted to the reconstruction work after a long anti-viral disease, I could make this year my summer training as required. I felt really good and of course, was therefore looking forward to the first competition of the season. The challenging course with some fast corners was quite to my taste, and I was able to put most of my technical and tactical tasks in the competition well. Since I had started with a low number, I ran the 10 km more or less alone and had few clues about I was away. The fact that it ultimately served just for the top 15, I was surprised but a little that the joy was less about this result but in any case!

now follows a competition-free weekend for me, which I will use this to forward to the next World Cup in Dusseldorf and prepare especially Davos. The season started well, now I'm looking forward to the continuation;)

Silvana

The report from the race at:

http://www.sport.sf.tv/Nachrichten/Archiv/2010/11/20/Wintersport/Cologna-mit-starkem-Saisonauftakt

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Jabadabadooooooo! :-D

Erster Weltcup, erste Punkte! Silvana läuft über 10km skating auf den hervorragenden 15. Platz! SO SKILICIOUS... :-D

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First Christmas

candles and angels

it with me anyway, all year

but in the Advent and Christmas

adds even a few more

And there out there is a lot of dark earlier now,

can already late

afternoon, the first light candles

From Martinimarkt in Bad Honnef

I have my bags brought light

And in the country like November / December 2010

was the pattern for the

beautiful paper angels

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Just like that ... A pleasure

full

Live every moment, and quite

and the future does, of course

( Paramahansa Yogananda )

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... It was last weekend

the Day of

open courtyards in Gelsdorf

There was much to visit

cattle breeders

chicory breeders

fruit farms

between

stands with decorations

on the farms themselves

there were

coffee, cakes, fruit brandies

Stews ...

mulled wine!

yes it was cold, the wind was blowing pretty

my ears were

well protected light, soft and warm

quickly constructed

consumes only 76 g

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A few headlines in recent weeks

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genetic tests on embryos

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Herbstge nuts

As we did last week

were traveling, we have a lot

tree hazelnuts and walnuts collected

shrub hazelnuts we ourselves in the garden

I deeply care about fresh

and I have it also the same

in a delicious red cabbage salad processed

The recipe is there in "My Recipes"

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