Saturday, March 5, 2011

Nike Greco Supreme Pln

Spring in the garden

In our garden is
slowly spring


The hazelnut bush blooms


The crocus is reflected in this year
sparse sprouts


Chives


My garden helpers
is again in the beds
and can be die Sonne
aufs Fell scheinen

Die Fotos habe ich diese Woche gemacht,
heute ist leider ein trüber kalter Tag





Friday, March 4, 2011

Calgary Pocket Bike Las Vegas

WM Oslo

The "most beautiful race of the season" is upon us, tomorrow I will be at 30 km race in Holmenkollen be at the start. In this race I was happy the whole year, and this anticipation is not shrunk the last days here in Oslo. From Sprint and I was 22 Rank in that race I was able to take much positive. I could run aggressively and take risks. I had good legs, and that gives me confidence that I am in my preparation much had it right.




Since my bets are apart more than a week, I had the opportunity to me on the "thirty" prepare the best possible way. This is certainly not a disadvantage to my competitors that have also been some races in the legs. In practice, this meant first couple of long tours in the low intensity range, one to two intervals in the race pace and then the last days before the race the program as usual to build up the tension - muscular and mental.




goal, tomorrow my best performance is to be able to retrieve. Secretly, of course, dreams of a perfect race where just everything fits together, the shape right, I can run aggressively and die Taktik zu 100 % aufgeht. Die Eindrücke von der einmaligen Stimmung am Sprint gingen unter die Haut. Ein intensives Erlebnis, unten im Stadion zu stehen, wenn 50 000 Zuschauer jubeln. Ich freue mich sehr, bei diesem Ambiente nochmals laufen zu können!




Liebe Grüsse vom Kollen, Silvana

Wednesday, March 2, 2011

Arm Broken Capillaries

Weltmeisterschaften in Oslo

An den Weltmeisterschaften am legendären Holmenkollen, im Land des Skilanglaufs, dabei zu sein, war das angestrebte Saisonziel. Und es war ein aussergewöhnliches Erlebnis vor dieser Publikumskulisse zu laufen. Auf Grund der Resultate, die ich im Januar im COC-Cup in Oberwiesenthal sowie am WC in Otepää had achieved and the rising form curve, I was selected for the ten-kilometer classical at the World Championships in Oslo. The selection criteria I have done in the classic sprint, but I got the chance to confirm the distance.


My goal over the ten-kilometer classic was a rank among the top 30 With the 33 Level I missed that target by ten seconds. But I am satisfied with my race. The round, which takes over ten kilometers, was very demanding. I quickly found a good rhythm. Between three and five kilometers, where it rises again, but I had some trouble and lost time. This was followed by a long downhill, where I am somewhat could recover and finally again make up for some time. I had good stuff and my feeling was much better than it was a week before the World Cup in Drammen / NOR.

It was not exploit, nor a flop. It was a solid race I delivers. The residue of 2.45 minutes is within the scope of what I showed during the season until now. Over the distance I had been concerned in recent years, especially in the last season, more residue. I, too, was each time further away from the Top30. Consequently, I have noted some progress over the distance competitions. Although it is only a little progress, for me it's a great motivation for the next season.

motivation was the audience who cheered us and the atmosphere during the race unique. These enthusiastic people who are at the edge of the track, make this big world championships a highlight!

Have fun and a good time, Doris

Sunday, February 27, 2011

Promulte N And Breastfeeding

Spring - Summer - Sunshine - Case

Schon lange wollte
ich die Strohtasche, die wir vor vielen vielen
Jahren aus Italien mitgebracht hatten,
ein wenig aufpeppen

Nun habe ich den passenden Stoff
dafür rausgesucht und die Tasche
für Sonnenstunden
feingemacht