An interesting experience, to show people making a presentation, and negative stress is and how to distinguish positive stress. I was able to participants after the 3-pillar principle (1 body / muscles 2. Energy / diet 3 Mental / memory), a concept show, which allows to obtain the personal balance, not just to improve resistance to disease. Stress is not the same stress. Negative stress is not degraded in the body and head longer period of time can lead to burnout. With mental training from the sport, I could lecture on the possibility of stress reduction of as practical effective method. Stress can be very positive if the correct tension leads to a Leistungsstimmulation. This is true not only in sports, there is very significant. at work, or in training the positive tension is just as important. Who wants to know more can contact me via Mail related share (Info@praxisbrücke.ch) or in a course to learn to reduce stress. I run a hands-on seminar "Stress relief" for work, school and everyday life on 30 September in Zurich, Switzerland by.
diary entry by: Robert Lauber 15th June 2006
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